I work to help people in 4 ways
01.
Improve their psychology
02.
Increase emotional intelligence
03.
Tap into internal inspiration
04.
Breakthrough mental limitations
01.
Improve your psychology
Mindset is everything. Through his learning at Columbia University’s Spirit, Mind, Body, Institute, Antonio has gained the tools, knowledge, and skills that focus on enhancing positive psychology to better help you flourish and improve your overall life satisfaction.
02.
increase your emotional intelligence
So much of our life satisfaction depends on our ability to be aware of, understand, and express our emotions. As a certified emotional intelligence coach, Antonio understands the vital role emotions play in building relationships, defusing conflict, and reducing stress.
03.
tap into internal inspiration
While motivation is good, it often comes from external sources. On the other hand, inspiration comes from within and can only be inspired by aligning with your center. In essence, understanding, knowing, and loving who you are. Tools such as meditation are key.
04.
Breakthrough Mental limitations
We all experience negative thoughts but they don’t have to dominate our life and when they do, we are limited. When you learn what to do with unhealthy thoughts, you truly become free.
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Blog
I’d never heard of Positive Psychology until I attended
You Will Be Stronger Than You Currently Are… Sometimes