Hey, Friend! Can you believe it? We are already in February. Does it feel like it’s happening fast? Like we were just starting out the year right? How are you feeling? Before you answer…pause. If you are doing great, that is amazing. If you feel like you are getting everything you want right now in …
I’d never heard of Positive Psychology until I attended Columbia University. I was pleasantly surprised by what I discovered and I’ve been utilizing the tools of positive psychology ever since. PSYCHOLOGY: While psychology focuses mainly on identifying and treating those suffering from mental health conditions like depression, anxiety, and bipolar disorder, positive psychology is …
I often get asked “Antonio, how do I get rid of fear?” And my answer is always…you can’t. You can’t get rid of fear any more than you can get rid of love, but you can learn to move through it. Fear serves many purposes and the better you get over trying to get rid …
You Will Be Stronger Than You Currently Are… Sometimes life will end the chapter for you. Sometimes you don’t realize that the chapter is coming to an end and then it just does. You might not feel like you are ready but it wouldn’t be happening if you weren’t. Life is happening now. You …